SPORT PSYCH
LAB.
Instruments drawn from the sport psychology literature. Pick one to start — each takes a few minutes and gives you its own scored report.
Mental skills are vital in sports, supporting physical ability and technical and tactical performance. Qualities like focus, confidence, arousal regulation, resilience, emotional control, and decision-making help players/athletes perform under pressure, overcome challenges, and make effective choices during competitions. This website explores and quantify psychological skills of players/athletes and offers practical strategies to improve performance outcomes.
Imran Abbas (Ph.D)
Built from the field as much as the literature — the subscales and interpretive notes in this battery draw on lived experience at the international level alongside applied research in sport psychology.